- not eaten well, I think I bought my lunch all 5 days :(
- only exercised 3 times
- been sick for 4 days
- lost weight
- lost inches
And because I was sick, I had to backtrack on the running. I was wiped this past weekend. So instead of continuing to run 10 minute cycles, I had to step back to 4 minutes. But better than quitting altogether, right?
I also tried out The Biggest Loser workouts. (Thanks Kel!) The sculpt was good. The cardio was good. So now I need to get a DVD set up in the basement. I NEED ONE. I really liked these workouts and it adds a good mix to my routine.
Man. my weight loss is really slow. I mean, it's continually dropping but it's like tortoise slow, y'know. And I know, blah blah blah taking it off slowly is good blah blah blah didn't gain it all at once and blah blah blah I'll have a better chance at maintaining a reasonable lifestyle change. Thank goodness I can really see the change in the my clothes otherwise I'd be really discouraged by now.
I think I even saw my cheekbones tonight. Holy shit!
No comments:
Post a Comment