- not lost any weight
- not gained any weight
- lost inches
- exercised 4 days
- brought my lunch 4/5 days
- drank my water
- followed good snacking habits
And guess what!!! Today was Week 7, Session 1 on the Learn To Run program. It consists of 5 min warm up, 4 sets of 10 min run, 1 min walk and 5 min cool down. Total 54 minutes. Distance 3.03 miles (5.31 kilometres).
I am more proud of myself for running than I am for losing weight.
Don't get me wrong. I am very happy with the weight loss but I am extremely proud of my increased fitness level. This is unheard of!
Earlier this week, I pulled out my summer clothes. You know the clothes that I wore this past summer when we went to New York? Yeh, they're too big.
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